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Abel James Show
Abel James Show

John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream

Jan 16, 2014 · 00:54:16
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✨ AI Summary
  • John Kiefer introduces the 'Carb Back-Loading' method.
  • Explains how to hack insulin for body composition.
  • Shares a story of losing 100 pounds with ice cream.

Guests on This Episode

IC
Ice Cream
1 podcast appearance

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