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Abel James Show
Abel James Show

Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training

Apr 21, 2016 · 00:48:06
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✨ AI Summary
  • Mark Sisson debunks the carb-loading myth for athletes.
  • Learn to fuel athletic performance primarily with fat.
  • Advanced heart rate training for faster, more efficient workouts.

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