PodcastIntel
Sign in Get Started Free
Abel James Show
Abel James Show

Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon

Jul 6, 2016 · 00:42:52
Listen to Episode
✨ AI Summary
  • Dr. Roger Washington addresses the science of sleep needs.
  • Understand how much sleep is optimal for your body.
  • Strategies to reverse sleep debt and improve well-being.

More from Abel James Show

Abel James Show
How to Create High-Performing, High-Trust Teams with Dr. Colin Fisher
Mar 26, 2026 · 01:01:19
Abel James Show
Why Trying to Calm Down is Stressing You Out with Dr. Rebecca Heiss
Mar 12, 2026 · 01:02:55
Abel James Show
Why Future-Oriented Pharmacists Prescribe Deadlifts with Dr. Jae Koonce
Feb 26, 2026 · 00:57:46
Abel James Show
The Art and Science of Sexual Communication with Dr. Nicole McNichols
Feb 12, 2026 · 01:16:17
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to Abel James Show and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →