PodcastIntel
Sign in Get Started Free
Abel James Show
Abel James Show

Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain

Aug 18, 2023 · 00:58:31
Listen to Episode
✨ AI Summary
  • Reprogram your brain to overcome toxic habits and trauma.
  • Dr. Caroline Leaf offers 5 steps for mental optimization.
  • Improve mental health despite modern conveniences.

More from Abel James Show

Abel James Show
How to Create High-Performing, High-Trust Teams with Dr. Colin Fisher
Mar 26, 2026 · 01:01:19
Abel James Show
Why Trying to Calm Down is Stressing You Out with Dr. Rebecca Heiss
Mar 12, 2026 · 01:02:55
Abel James Show
Why Future-Oriented Pharmacists Prescribe Deadlifts with Dr. Jae Koonce
Feb 26, 2026 · 00:57:46
Abel James Show
The Art and Science of Sexual Communication with Dr. Nicole McNichols
Feb 12, 2026 · 01:16:17
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to Abel James Show and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →