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Stay Awake with Russell Brand
Stay Awake with Russell Brand

Visualising Your Future

Jul 2, 2023 · 18m
AI Summary
  • Guided meditation combining recovery principles with future visualization technique to support community member Kyle's goal-setting
  • Uses mental imagery to cultivate hope and motivation by allowing listeners to vividly picture aspirations and dreams
  • Integrates healing work with forward-focused visualization as complementary practices for personal transformation

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