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Align Podcast
Align Podcast

Dr. Stuart McGill: Spinal Power, Back Mechanic, Explosive Strength | Ep. 67

Jun 20, 2016 · 56m
AI Summary
  • Dr. Stuart McGill explains principles of spinal power.
  • Discusses the 'Back Mechanic' approach to spine health.
  • Explores the psychological impact of physical structure.

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