Align Podcast

Jill Miller: Vagus Nerve, Empathy Neurons, HRV | Ep. 207

Dec 31, 2018 · 1h 12m

✨ AI Summary

Jill Miller discusses the vagus nerve and empathy neurons.
Explores heart rate variability (HRV) and self-care.
Shares insights from her book, 'The Roll Model'.

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