Align Podcast

Sal Di Stefano: Resistance Training – The Best Exercise to Combat Sedentarism & Stimulate Sex Hormones | EP 378

Mar 3, 2022 · 55m

✨ AI Summary

Sal Di Stefano champions resistance training for longevity.
Benefits include hormone stimulation and improved well-being.
Combat sedentarism with small, consistent habit changes.

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