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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

Jul 10, 2023 · 1h 29m
✨ AI Summary
  • Harvard Professor Daniel Lieberman debunks the '10,000 steps a day' myth.
  • He reveals seven common misconceptions about exercise and health.
  • Lieberman discusses the evolutionary basis of human movement and diet.

Guests on This Episode

DL
Daniel Lieberman
4 podcast appearances

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