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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker

Dec 22, 2023 · 14m
✨ AI Summary
  • Matthew Walker explains caffeine's negative impact on sleep.
  • Caffeine's effects last 10-12 hours after consumption.
  • It masks the sleepiness signal of adenosine.

Guests on This Episode

MW
Matthew Walker
23 podcast appearances

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