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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman

Jan 5, 2024 · 12m
✨ AI Summary
  • Daniel Lieberman debunks myths about exercise and sleep.
  • He suggests 7 hours of sleep is often sufficient.
  • Sitting is not inherently bad if interspersed with movement.

Guests on This Episode

DL
Daniel Lieberman
4 podcast appearances

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