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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

Jan 15, 2024 · 1h 56m
✨ AI Summary
  • Prolonged sitting increases anxiety and stress levels.
  • Modern technology, like phones, negatively impacts brain function.
  • Simple lifestyle changes can significantly reduce stress.

Guests on This Episode

AN
Aditi Nerurkar
5 podcast appearances

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