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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Jul 22, 2024 · 2h 7m
✨ AI Summary
  • Dr. Vonda Wright offers hacks for healthy aging and increased fat burning.
  • Specific exercises can burn more fat than long runs.
  • Sitting is a 'silent killer'; prioritize movement for longevity.

Guests on This Episode

VW
Vonda Wright
5 podcast appearances

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