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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!

Aug 5, 2024 · 1h 36m
✨ AI Summary
  • Sleep scientist Dr. Cheri Mah shares Olympian sleep hacks for peak performance.
  • Avoid showers right before bed; understand the 'nappucino' effect.
  • Sleep quality impacts decision-making, reaction times, and even sex life.

Guests on This Episode

CM
Cheri Mah
2 podcast appearances

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