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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka

Sep 27, 2024 · 13m
✨ AI Summary
  • Gary Brecka identifies five common nutrient deficiencies making people sick.
  • He recommends mineralized water, Omega 3 supplements, and grounding techniques.
  • A morning routine with nature and breathwork offers psychological benefits.

Guests on This Episode

GB
Gary Brecka
14 podcast appearances

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