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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck

Jun 20, 2025 · 27m
✨ AI Summary
  • Dr. Martha Beck explains using the right brain hemisphere for calm.
  • Advocates for creative thinking as a tool against anxiety.
  • Suggests embracing creativity for emotional relief and self-connection.

Guests on This Episode

MB
Martha Beck
15 podcast appearances

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