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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

Aug 15, 2025 · 21m
✨ AI Summary
  • James Nestor explains the link between breathing, lung capacity, and stress.
  • He highlights simple breathing techniques for rapid stress reduction.
  • Proper breathing is presented as crucial for overall health.

Guests on This Episode

JN
James Nestor
20 podcast appearances

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