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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Jan 30, 2026 · 20m
✨ AI Summary
  • Dr. Andy Galpin explains how to lose fat while preserving muscle.
  • Avoid crash diets and excessive cardio for effective fat loss.
  • Focus on science-based strategies for human performance and muscle health.

Guests on This Episode

AG
Andy Galpin
12 podcast appearances

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