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The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

Feb 9, 2026 · 2h 24m
✨ AI Summary
  • Sleep expert Dr. Michael Breus explains the 4 chronotypes.
  • Insomnia, sleep apnea, and the 8-hour sleep myth are debunked.
  • Dr. Breus shares insights on mastering sleep and improving rest.

Guests on This Episode

MB
Michael Breus
6 podcast appearances

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