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London Real
London Real

Cold Showers Break the Pattern and Silence the Mind — One Minute to Mental Clarity

Oct 5, 2026 · 0:09:03
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✨ AI Summary
  • Wim Hof explains how cold showers silence the mind.
  • He details a one-minute practice for mental clarity.
  • Breathwork's benefits for inflammation and longevity are explored.

Guests on This Episode

WH
Wim Hof
60 podcast appearances

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