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Tom Bilyeu's Impact Theory
Tom Bilyeu's Impact Theory

Food Lies You Believe! Truth About Protein, Muscle, Alcohol, & Exercise For Longevity | Peter Attia

Jan 26, 2024 · 2h 28m
✨ AI Summary
  • Peter Attia debunks common food and health myths.
  • Highlights protein's role in muscle and longevity.
  • Explores alcohol, exercise, and caloric deficit impacts on healthspan.

Guests on This Episode

PA
Peter Attia
30 podcast appearances

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