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AI Summary
- Mo Gawdat explores the science of chronic stress and why high achievers unknowingly hold onto stress as an addiction
- Stress impacts both mind and body; understanding its roots enables breaking free while maintaining success and achievement
- Practical strategies from 'Unstressable' offer actionable tools for finding balance and unlocking a more peaceful, fulfilling life
Guests on This Episode
MG
Mo Gawdat
30 podcast appearances