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A Life of Greatness
A Life of Greatness

Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)

May 11, 2026 · 1:05:44
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✨ AI Summary
  • Dr. Michael Breus explains why 3 AM awakenings happen.
  • Anxiety, hormones, and habits disrupt sleep.
  • He offers solutions for achieving quality rest.

Guests on This Episode

MB
Michael Breus
12 podcast appearances

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