Freedom Pact | Joseph & Lewis

Freedom Pact | Joseph & Lewis

Why Morning Sunlight Matters For Your Sleep - Dr. Roger Seheult

Sep 21, 2026 · 0:10:16

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✨ AI Summary

Dr. Seheult explains the benefits of morning sunlight for sleep.
Connects sunlight exposure to improved sleep quality and regulation.
Content is for educational purposes, not medical advice.

Guests on This Episode

RS

Roger Seheult

21 podcast appearances

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