Freedom Pact | Joseph & Lewis

Freedom Pact | Joseph & Lewis

Why Women Over 40 Need to Train Differently | Dr Stacy Sims

Sep 17, 2026 · 0:06:58

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✨ AI Summary

Women over 40 need training adjustments due to hormonal shifts.
Dr. Stacy Sims discusses female physiology, menopause, and performance.
Key takeaways include nutrition, creatine, and cold exposure benefits.

Guests on This Episode

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Stacy Sims

11 podcast appearances

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