The Sarah Fraser Show

The Sarah Fraser Show

How I Lost 60lbs And Have Kept It Off For 10yrs! Monday, August 5, 2024 | Sarah Fraser

Aug 5, 2024 · 42m

✨ AI Summary

Sarah Fraser shares secrets to losing 60lbs and maintaining it for 10 years.
Tips include mindful eating therapy and giving up calorie trackers.
Focus on cultivating body and life confidence for self-love.

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