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AI Summary
- Experts discuss the mental health impact of constant news consumption.
- Coping strategies for distress during tragic events are explored.
- The importance of reducing screen time and prioritizing sleep is emphasized.
Guests on This Episode
RB
Rachana Sharma Basnet
4 podcast appearances
SP
Sagun Ballav Pant
4 podcast appearances
Umesh Shrestha
Member of Parliament of Nepal · 5 podcast appearances