Emma Grede

A Trauma Psychologist on Why The More You Run, The Bigger Your Pain Gets | Aspire Archives

Sep 4, 2026 · 0:13:25

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✨ AI Summary

Dr. Thema Bryant explains how avoiding pain amplifies it.
Stopping the 'run' is key to overcoming emotional distress.
Discovering your strength requires facing, not fleeing, pain.

Guests on This Episode

American psychologist · 2 podcast appearances

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