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AI Summary
- Experts share tips for healthy aging and longevity.
- Focus on strength training, mobility, and nutrition.
- Daily wellness routines are key to a longer life.
Guests on This Episode
KW
Karena Wu
1 podcast appearance
NR
Natalie Rizzo
Canadian political candidate from Ontario · 1 podcast appearance
SM
Stephanie Mansour
researcher · 3 podcast appearances