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AI Summary
- Umesh Shrestha, Dr. Pant, and Dr. Basnet discuss mental health during floods.
- Addressing stress from news consumption and coping with distress.
- Importance of reducing screen time and prioritizing sleep for well-being.
Guests on This Episode
RB
Rachana Sharma Basnet
4 podcast appearances
SP
Sagun Ballav Pant
4 podcast appearances
Umesh Shrestha
Member of Parliament of Nepal · 5 podcast appearances