The Tim Ferriss Show

The Tim Ferriss Show

#85: Kelly Starrett on the 80/20 of Mobility and Performance

Jul 1, 2015 · 00:59:14

✨ AI Summary

Kelly Starrett focuses on the most impactful 20% of mobility exercises.
He shares how he improved his own athletic performance.
Picks for simple, effective mobility routines are provided.

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