The Tim Ferriss Show

The Tim Ferriss Show

#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

Jul 31, 2015 · 02:05:37

✨ AI Summary

Tara Brach, a clinical psychologist, discusses meditation and overcoming the fear of missing out (FOMO).
She shares insights from Buddhist thinking and her work at the Insight Meditation Community.
The episode focuses on mindfulness, acceptance, and emotional well-being.

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