The Tim Ferriss Show

The Tim Ferriss Show

#158: The Secrets of Gymnastic Strength Training

May 8, 2016 · 03:10:08

✨ AI Summary

Christopher Sommer explains the secrets of gymnastic strength training.
Sommer, a former Olympic coach, details his training system.
He focuses on building strength and power through gymnastics.

Guests on This Episode

CS

Christopher Sommer

2 podcast appearances

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