The Tim Ferriss Show

The Tim Ferriss Show

#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

Aug 17, 2016 · 01:25:04

✨ AI Summary

Coach Chris Sommer details Gymnastic Strength Training.
Discusses home equipment and weighted stretches for strength.
Learn techniques for achieving muscle-ups and peak power.

Guests on This Episode

WS

Weighted Stretches

1 podcast appearance

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