The Tim Ferriss Show

The Tim Ferriss Show

#198: Charles Poliquin - His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More

Nov 6, 2016 · 01:08:32

✨ AI Summary

Charles Poliquin shares his favorite mass-building program.
He discusses his nighttime routine for improved sleep.
The episode features insights from a world-renowned strength coach.

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