The Tim Ferriss Show

The Tim Ferriss Show

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

Jan 23, 2017 · 01:33:46

✨ AI Summary

Dr. Martin Gibala discusses the science behind one-minute high-intensity interval training (HIIT).
Learn about the physiological benefits and effectiveness of short, intense workouts.
Takeaways include practical applications of HIIT for busy schedules and improved health.

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