The Tim Ferriss Show

The Tim Ferriss Show

#235: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle

Apr 21, 2017 · 01:43:31

✨ AI Summary

Dorian Yates, six-time Mr. Olympia, details his high-intensity training methods and injury prevention.
He discusses his relationship with pain and specific workout routines, including Occam's protocol.
The conversation covers common bodybuilding mistakes and misconceptions for building maximum muscle.

Guests on This Episode

DY

Dorian Yates

4 podcast appearances

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