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The Tim Ferriss Show
The Tim Ferriss Show

#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais

Aug 2, 2017 · 01:10:18
✨ AI Summary
  • Performance psychologist Michael Gervais advises elite athletes on overcoming anxiety.
  • Discusses effective and ineffective self-talk strategies for mental resilience.
  • Learn to win the war against anxiety and exceed previous performance levels.

Guests on This Episode

MG
Michael Gervais
9 podcast appearances

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