The Tim Ferriss Show

The Tim Ferriss Show

#267: Tools and Tips for Better Sleep

Sep 26, 2017 · 01:01:25

✨ AI Summary

Prioritizing sleep and recovery magnifies all other life efforts.
Advice from Charles Poliquin, Amelia Boone, Mike Birbiglia, and Peter Attia.
Sleep is a foundational element for overall well-being and performance.

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