The Tim Ferriss Show

The Tim Ferriss Show

#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More

Nov 19, 2020 · 02:09:43

✨ AI Summary

Dan Harris shares his journey to becoming 10% Happier.
He discusses meditation as a tool for managing anxiety.
Self-help strategies for skeptics and training the mind.

Guests on This Episode

HD

Hugging Inner Dragons

1 podcast appearance

SS

Self-Help for Skeptics

1 podcast appearance

TM

Training the Mind

1 podcast appearance

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