The Tim Ferriss Show

The Tim Ferriss Show

#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals

Dec 28, 2020 · 01:33:41

✨ AI Summary

Dr. Jim Loehr discusses mental toughness and energy management.
He highlights the power of journaling for self-reflection.
Loehr shares insights from his work with Olympic gold medalists.

Guests on This Episode

EM

Energy Management

2 podcast appearances

OM

Olympic Gold Medals

1 podcast appearance

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