The Tim Ferriss Show

The Tim Ferriss Show

#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

Jan 19, 2023 · 03:10:00

✨ AI Summary

Matthew Walker details how to improve sleep quality.
Explains sleep's link to Alzheimer's and weight gain.
Covers effects of medications, caffeine, and psychedelics on sleep.

Guests on This Episode

AS

All Things Sleep

1 podcast appearance

MW

Matthew Walker

17 podcast appearances

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