The Tim Ferriss Show

The Tim Ferriss Show

#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

Feb 8, 2023 · 02:35:41

✨ AI Summary

Discusses dangers of melatonin and tools for insomnia.
Explores sleep's impact on learning, sex, and memory.
Matthew Walker shares insights on sleep spindles and lucid dreaming.

Guests on This Episode

MW

Matthew Walker

20 podcast appearances

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