The Tim Ferriss Show

The Tim Ferriss Show

#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

Aug 4, 2023 · 01:52:37

✨ AI Summary

Dr. Sahrmann discusses movement as medicine, unlearning painful patterns.
She analyzes Tim's low-back issues with a focus on specific movements.
Key takeaway: Understanding and correcting faulty movement patterns is crucial.

Guests on This Episode

Shirley Sahrmann

researcher · 1 podcast appearance

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