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Insight with Chris Van Vliet
Insight with Chris Van Vliet

How I Got Into The Best Shape Of My Life At 40 Years Old - My Workout & Meal Plan With Fitness Coach AJ Simms

Jun 8, 2023 · 34m
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✨ AI Summary
  • Chris Van Vliet details his fitness journey to get in shape at 40.
  • He shares his specific workout routine and meal plan.
  • The goal was to redefine the 'dad bod' before his daughter's birth.

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