The Tim Ferriss Show

The Tim Ferriss Show

#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory

Feb 25, 2025 · 01:59:22

✨ AI Summary

Dr. Keith Baar on exercises to repair tendons and the science of collagen.
Compares isometrics vs. eccentrics and discusses the anti-RICE protocol.
Explains how to use load as an anti-inflammatory agent.

Guests on This Episode

KB

Keith Baar

1 podcast appearance

UD

UC Davis

1 podcast appearance

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