The Tim Ferriss Show

The Tim Ferriss Show

#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

Jul 23, 2025 · 02:31:28

✨ AI Summary

Dr. Patrick shares protocols for fasting and longevity.
Discusses lowering dementia risk and reversing heart aging.
Explores sauna use and essential supplements for healthspan.

Guests on This Episode

LR

Lowering Dementia Risk

1 podcast appearance

RA

Reversing Heart Aging

1 podcast appearance

RP

Rhonda Patrick

27 podcast appearances

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