The Tim Ferriss Show

The Tim Ferriss Show

#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

Sep 30, 2025 · 01:50:12

✨ AI Summary

James Nestor shares science-backed breathing protocols for health.
Explains how specific breathing techniques can improve sleep.
Discusses boosting physical and mental performance through breathwork.

Guests on This Episode

JN

James Nestor

17 podcast appearances

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