The Tim Ferriss Show

The Tim Ferriss Show

#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

Sep 30, 2025 · 01:50:12

✨ AI Summary

James Nestor shares science-backed breathing protocols for health.
Explains how specific breathing techniques can improve sleep.
Discusses boosting physical and mental performance through breathwork.

Guests on This Episode

BP

Boost Performance

1 podcast appearance

FS

Fix Your Sleep

1 podcast appearance

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