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The Tim Ferriss Show
The Tim Ferriss Show

#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More

Nov 12, 2025 · 01:37:03
✨ AI Summary
  • Ben Patrick shares his journey from chronic knee pain to athletic performance.
  • Discusses his Athletic Truth Group (ATG) system focused on joint health.
  • Highlights 20-minute workouts for significant results and bulletproofing the lower body.

Guests on This Episode

BP
Ben Patrick
3 podcast appearances

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