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Sanjay Silwal Gupta
Sanjay Silwal Gupta

On Air with Sanjay #804 - Umesh Shrestha, Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet

Aug 29, 2026 · 1:07:23
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✨ AI Summary
  • Discussing mental health impacts of constant news.
  • Experts offer coping strategies for distress.
  • Emphasizing reduced screen time and sleep.

Guests on This Episode

Umesh Shrestha
Umesh Shrestha
Member of Parliament of Nepal · 5 podcast appearances
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